Below are the training times for January broken up into Middle School and High School. Download and print out the calendar your calendar to help map your training times. Remember training times are released each week on Friday at midnight. Also, some individual days may not reflect the training times due to things like holidays, coach training seminars, etc. For the vast majority of the month, though, the times below are available.
Prescribed workloads are also below. To recap:
•Signups: Open at midnight Friday (12:00 AM).
•Prescribed Workload: Balances training to avoid undertraining or overtraining, ensuring proper development.
•Avoid Overtraining: Signing up for too many classes in the same focus (e.g., hitting) leads to struggles in games and skipping essential Facility Use classes.
•Balanced Approach: Includes training, family time, schoolwork, rest, and social life.
•Coach Input: Adjustments to workload will be communicated if needed.
Train smart, not just more, for success this spring!
To read the previously released post on Prescribed Workloads use the following link: Prescribed Workloads
If you have had any trouble booking classes please send a text message to Patrick (551-427-4133).
Middle School Training Schedule