Below is information on signing up to receive your strength programs as well as the links to the drill programs for November. Quick notes on each:
Strength Training: Your strength program is on your phone via the TeamBuildr (notice the spelling!!) app. This app is where you will log your weights and sets, as well as note entries into your journal for you and the strength coach. You can use this at your local gym if you cannot make it into Complete Game for your workout. BUT, when you are at Complete Game you won’t be on your phones – you will be coached!! Be sure to communicate to your strength coach ahead of time, or at the gym, any issues you are experiencing or events you have coming up so that the coach can tailor your program in a way that’s best for you. Lastly, embrace things that are difficult and learn to love situations that are uncomfortable. The gym is the perfect spot for both of these. You are not just getting physically stronger when you come in and push yourself. You are also strengthening your emotions, your thoughts, your perspective, and your approach to other situations in your life that may be challenging or uncomfortable.
Drill Programs: These drill programs are to be used during Facility Use signups. Facility Use is the time to build stronger mechanics, independence, critical thinking, and self-confidence. The QR code on the top of the program is the link to the videos for each of the drills listed. When you come in for Facility Use make sure you are doing your Drill Programs. For even greater transformation: perform drill programs at home too!
Strength Programs:
- Download the TeamBuildr App
- Choose “Easy-Join” to log in.
- If you are entering Middle School in the fall use the code AIL9-Q41A and password IBFL1KYG
- If you are in High School this fall use the code NLWM-JSBC and password XZS2OEFK
- Complete your profile and you will be set up with your monthly program.
Note: Your workouts are set for specific days of the week, but that is not the day you need to complete the workout. You are able to complete your workouts on different days of the weeks in the order of your choice to best accommodate your body and other activities. Any questions can be directed to a Coach.
Drill Program Links:
- HItting Drills
- Pitching Drills note there is NO THROWING BASEBALLS in the month of November