11.13.24
For the pitching program we will be utilizing Groupme for program wide updates. Please FIRST download the Groupme app and then use the following invite to our group chat: https://groupme.com/join_group/104497829/uHtQLpap
11.12.24
The Complete Pitcher is ready to begin! You will be receiving your schedule breakdown on Wednesday 11/13 which will include plans for off-site and on-site training. Right now we want to get your times set! Your first in-house session is Sunday 11/17. Please text Patrick your desired time slot, as well as a backup in case it is already taken, for mound work at the facility. This mound work is a 15- minute block. Keep in mind that you will need time before the session and after the session to get additional work in, roughly an hour in total. For example, if you choose a 5:00p time slot you will want to be at the facility, stretching, no later than 4:30p. Also, plan to be done at the facility around 5:30pm. Time slots are as follows:
Sundays: Beginning at 4:30pm and the last slot starting time is 8:45pm.
Wednesdays: Beginning at 5:00pm and the last slot starting time is 8:45pm.
Text Patrick your #1 and #2 choices: 551-427-4133. You will receive a text confirmation of your time within 24 hours of your request. Should you need to change a time slot for a given week you wil be able to do so as long as their is availability.
9.12.24
Welcome to The Complete Pitcher. This in-depth program is designed to bring transformational success to your approach and execution from the mound. Our goal for you is your goal for yourself: Become the most efficient pitcher imaginable. Efficiency means maximizing your velocity and durability while reducing the risk of injury. As coaches we will walk alongside you throughout this physical and mental journey in expectation of your best season yet. The link to register and secure your spot in the program is below.
The Complete Pitcher runs from November 15th through March 15th. As the start date approaches you will begin signing up for your times at the Complete Game facility – you will receive instructions on how to do that when the time comes. Wednesdays and Sundays are reserved for your 15-minute personal mound session with a coach. Friday’s you will have times you can sign up for to use the indoor space for any additional throwing. Note: The time you sign up for is your time in the throwing lane. Utilizing the bands, med ball and plyo wall, and stretch area is open for you outside of the signup window. You can come use that area anytime before and after your scheduled time slot.
While strength training is not a part of the program, you are strongly encouraged to be working out. Complete Game Gym has the technology and resources to give you a truly personalized experience. At Complete Game, we use the Cressey Performance Test on Proteus Motion for pitchers to identify key areas of weakness by analyzing rotational power, acceleration, and deceleration. This 3D assessment helps pinpoint imbalances that could lead to injury or limit performance, allowing us to create targeted training programs to improve stability, velocity, and overall efficiency on the mound. The Complete Game Gym is the perfect place for you to increase physical strength, explosiveness, quickness, and durability. See below for links to register for your Proteus Assessment or to become a member at the Complete Game Gym. For more information text Patrick to set up a call: 551-427-4133
We couldn’t be more excited to get started with you. Our contact information is below – make sure you have this saved as communication is paramount to your success this year.
Coach Patrick Stanley: (551) 427-4133
Coach Robbie Aviles: (845) 304-8155
Coach Rob Kaminsky: (201) 400-0441
Complete Game In-Person Gym Membership (includes monthly Proteus Assessment and Custom Program)
Complete Game Remote Gym Membership (includes monthly Proteus Assessment and Custom Program)
Proteus Assessment only